open book and latte sitting on bed sheets

Self-Care and its Benefits: A Guide for Beginners

Self-Care and its Benefits: A Guide for Beginners “You can’t pour from an empty cup…” “Self-care is what people do for themselves to establish and maintain health, and to prevent and deal with illness.” Defined as such by the International Self-Care Foundation (yes, self-care is so important it has its own foundation), self-care is essential …

Self-Care and its Benefits: A Guide for Beginners Read More »